Ashwagandha

Ashwagandha is a plant with many medicinal properties. It can be taken many different ways including in capsules, teas, or sprinkled on foods. 

Some of the main benefits of taking Ashwagandha:

-Help with anxiety and reducing stress

-Boost athletic performance by helping build muscle and strength. As well as aiding in recovery

-Boost testosterone and increase fertility in men

-Reduce inflammation

-Improve memory and brain function

-Improve sleep

-Lower blood sugar